My Services
I offer three different types of Coaching: Life Coaching, Love Coaching and Leadership Coaching. Whether you are navigating personal growth, looking to find love or strengthen your relationship or growing your leadership skills. I’m here to guide you every step of the way
Life Coaching
Do you want to feel differently about your life in general? You might be healing from past hurt, facing a mental or emotional challenge, or trying to understand yourself better. Or perhaps you are looking for meaning, fulfillment or happiness.
“Growth is painful, change is painful, but nothing is more painful as being stuck somewhere you don’t belong”
This coaching program is designed for you if you find that life can feel heavier and more complex than you'd prefer. You may notice that the same challenges keep resurfacing repeatedly—whether it's persistent patterns, self-sabotaging behaviors, or toxic relationships. Whatever it may be, you’re ready for a change. You’re ready for something better.
What's in it for you? You will increase your
Personal Leadership
Emotional wellness & intelligence
Resilience & strength
Connection & intimacy
Healthy routines
Self confidence & inner peace
Overall sense of Happiness
In addition you will break toxic patterns, heal from emotional wounds and find meaning and purpose again.
Life coaching can help to clarify goals, and recognize patterns that block happiness or success. It will increase your resilience & clarity. Build and strengthen relationships and tackle feelings of loneliness. Start today and discover how to live freely and unimpeded again.
Love Coaching
Do you long for that special person to share your life and love with? Or perhaps you have a partner but you are just not getting along like you used to and it feels like you have drifted apart. Or the two of you keep running into the same issues or keep having the same arguments?
“The goal of Love Coaching is to create a deeper understanding and a renewed sense of commitment between you and your partner”
This coaching program is for your if you want to improve your
Joint communication
Relationship Intelligence
Level of understanding towards each other
Ability to resolve conflicts
Feelings of connection & intimacy
Emotional wellness & Intelligence
Overal sense of Happiness
In addition you will break toxic patterns, heal from emotional wounds and find a way to move forward again. Ultimately helping you both to either rediscover and nurture the love that brought you together in the first place.
Love Coaching can help to substantially improve your relationship. It can help you to recognize that what blocks love and connection. It will strengthen your relationship and tackle feelings of loneliness. Start today and discover how to love freely and unimpeded again.
Leadership Coaching
Leadership coaching is a valuable resource for entrepreneurs and small business owners, or anyone looking to enhance their careers in management or corporate leadership. It provides tailored guidance on essential skills and tools for professional advancement, like leadership, team development and communication.
“Investing in developing your personal leadership boosts your career and positively impacts your organization and stakeholders”
This coaching program is for your if you want to improve your
Leadership skills
Communication skills
Team development
Conflict resolution
Growth Mindset
Emotional Intelligence
Work | Life balance
Self confidence & overal sense of happiness
In addition you will break ineffective patterns, build better and more productive relationships and find meaning and purpose in your day to day work.
Leadership coaching can help you to clarify your goals, and recognize patterns that block success & fulfillment. It will build and strengthen relationships and tackle feelings of frustration and stress. Start today and discover how to work freely and unimpeded again.
FAQs
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Therapy typically emphasizes gaining insight and understanding, while coaching focuses on behavioral change. A therapist guides you to explore the origins of certain patterns in your life, whereas a coach assists you in breaking free from them. My approach is a blend of both: therapeutically based coaching. It’s essential to reflect on your past and understand how you’ve become who you are. However, it’s equally important to learn how to implement these insights in practical ways. Together, we will pursue both avenues, always aiming for genuine and lasting transformation in your life.
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Unfortunately there is no quick way to transform your life or change behavior (believe me, I’ve tried). Real lasting change requires dedication and commitment and quite frankly just takes a bit of time. It can't be achieved in just one or two sessions. Years of experience and research, have taught me that it takes about three months to achieve meaningful progress and lasting change. That’s why that has become the standard package for all my clients. After the initial three months, you are either where you want to be, or can choose to continue with one of my monthly subscriptions to continue growing and thriving.
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Unfortunately, coaching is generally not automatically reimbursed by insurance companies. Most insurers will only cover psychological assistance if a specific diagnosis is present. This often results in a prescribed treatment plan with a limited number of sessions, creating a bureaucratic process that hinders the customization essential for effective mental healthcare. Consequently, this system often leads to addressing symptoms rather than the underlying issues.
Many clients find themselves trapped in this framework and begin seeking a more holistic approach. Some insurers do offer coaching as part of an additional package, so it’s worthwhile to inquire if this option is available for you. Additionally, it’s helpful to know that as a private individual, you might be able to deduct coaching expenses as healthcare costs on your taxes, while entrepreneurs can sometimes categorize them as learning costs. Consult with your accountant to see what your options are.