From Stress And Unrest Towards Inner Peace And Calm (25 minutes)
Release tension and find inner peace with this soothing guided meditation (mp3 audio download), designed to help you let go and relax during stressful times. This guided meditation will help you reconnect to yourself through your breath, your body and your emotions. It allows the body-mind system to unwind at its own pace while you release feelings of stress and unrest and embrace a state of deep rest and inner peace.
Background music: Nimbus, Gavin Luke
Release tension and find inner peace with this soothing guided meditation (mp3 audio download), designed to help you let go and relax during stressful times. This guided meditation will help you reconnect to yourself through your breath, your body and your emotions. It allows the body-mind system to unwind at its own pace while you release feelings of stress and unrest and embrace a state of deep rest and inner peace.
Background music: Nimbus, Gavin Luke
Release tension and find inner peace with this soothing guided meditation (mp3 audio download), designed to help you let go and relax during stressful times. This guided meditation will help you reconnect to yourself through your breath, your body and your emotions. It allows the body-mind system to unwind at its own pace while you release feelings of stress and unrest and embrace a state of deep rest and inner peace.
Background music: Nimbus, Gavin Luke
