When We Feel Overwhelmed (20 minutes)
Whether you are trying to navigate the stresses of everyday life, deal with difficult personal issues, a traumatic past, or just feel overwhelmed in general, this guided meditation (mp3 audio download) can help. The intention of this meditation is to help you heal and recover when you feel overwhelmed. So that you can find your way back to a place where you feel more at ease and more in charge again.
Background music: Mays by Van Sandano
Whether you are trying to navigate the stresses of everyday life, deal with difficult personal issues, a traumatic past, or just feel overwhelmed in general, this guided meditation (mp3 audio download) can help. The intention of this meditation is to help you heal and recover when you feel overwhelmed. So that you can find your way back to a place where you feel more at ease and more in charge again.
Background music: Mays by Van Sandano
Whether you are trying to navigate the stresses of everyday life, deal with difficult personal issues, a traumatic past, or just feel overwhelmed in general, this guided meditation (mp3 audio download) can help. The intention of this meditation is to help you heal and recover when you feel overwhelmed. So that you can find your way back to a place where you feel more at ease and more in charge again.
Background music: Mays by Van Sandano
